Ayurvedic Hair Care Routine for Summer

Summer heat and sweat can leave the scalp feeling oily and hair looking limp faster than other seasons. An Ayurvedic summer routine focuses on lighter oiling sessions and more frequent, gentle washing to keep the scalp balanced.

Oil your scalp in the evening and wash it out the next morning, rather than leaving it in for a full day in the heat. This keeps the benefits of oiling without adding to the day's sweat and dust buildup.

A cooling herbal oil, used consistently through the season, can help keep both scalp and hair more comfortable through Gujarat's peak summer months.

Written by Dr. Akshay Chaudhari, BHMS (Homeopathic Medicine and Surgery), PGD in Diabetology.