Daily Ayurvedic Rituals for Healthy Hair and Skin

A simple daily Ayurvedic ritual doesn't need to take much time. Start with a quick scalp massage using a herbal hair oil two to three times a week, and a mild herbal soap for your daily wash.

At night, a few drops of a facial oil like Kumkumadi, gently pressed into clean skin, rounds out a basic but consistent routine. None of these steps need to take more than a few minutes.

The value of Ayurvedic rituals comes from repetition over time — small, sustainable habits tend to outperform occasional elaborate routines in the long run.

Written by Dr. Moxa Kothari, BAMS (Bachelor of Ayurvedic Medicine and Surgery).